geek girl runner

Wednesday, March 3, 2010

Geek Girl Runner Episode 004
The fourth episode of the Geek Girl Runner podcast is now available! There's no radioactivity in this one, but there is quite a discussion of public nudity. (I'm serious.) Thanks again to everyone who's been sending in feedback. This episode features: my training update; emails, comments, and shoutouts; and a discussion about body image and self-confidence.

Show links:
Photos from trip to Kiama
My long run (with photos)
Sydney Half-Marathon
Mother's Day Classic - join the Geek Girl Runner team!
Running the Narrow Path - podcast by Krister Wilhelmsson
Triathlete's Coffee Shop and Run That by Me Again - podcasts by Mango
You Don't Have to Run Alone - podcast by Ted Beveridge
"Sydney Stripped Bare for Opera House Shoot"
Gallery of photos from the photo shoot

Thanks as usual to Nick Arthur for the use of his song "Little Donut Party". Please give me some feedback and let me know what you think!
 
[direct download]

 
Comments
 
Very refreshing to hear "straight talk" about sensitive subjects. Nice job.

I also found calf stretching helped my PF, in addition to Nike Free 3.0 shoes. I only wear them once in awhile to build the muscles in my foot.
» Adam Culp [www] » 2010-03-04 08:34:06
 
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